Find Relief & Take Control of Your Life

Anxiety can feel overwhelming, making even simple daily tasks exhausting. If you're struggling with persistent worry, panic attacks, or excessive stress, you’re not alone. Millions of people experience anxiety, but with the right support, it is manageable.

At Cherry Creek Therapy, I offer personalized anxiety therapy in Denver, CO, designed to help you regain control, calm your mind, and develop effective coping strategies. As an experienced anxiety therapist, I provide a compassionate, structured approach to help you break free from anxious thoughts and reclaim peace in your life.

Understanding Anxiety – When Worry Becomes Overwhelming

Feeling anxious from time to time is normal, but when anxiety becomes persistent, intrusive, or interferes with your daily life, it’s a sign that professional support may be beneficial.

Common Signs of Anxiety Include:
✅ Constant worry or overthinking situations.
✅ Trouble sleeping due to racing thoughts.
✅ Physical symptoms like muscle tension, rapid heartbeat, or dizziness.
✅ Avoidance of social situations or responsibilities due to fear or stress.
✅ Panic attacks or sudden episodes of intense fear.

Anxiety affects both the mind and body, often leaving people feeling exhausted, restless, or unable to focus. But the good news is therapy can help.

How Anxiety Therapy in Denver Can Help You

My approach to anxiety therapy in Denver, CO focuses on understanding the root causes of anxiety, rather than just treating the symptoms. Therapy provides a safe space to explore what fuels your anxious thoughts and develop practical tools to manage them.

Through therapy, you can:

✔️ Learn evidence-based techniques to reduce stress and panic.
✔️ Strengthen emotional resilience and improve self-confidence.
✔️ Develop coping strategies for everyday anxiety triggers.
✔️ Gain control over anxiety instead of feeling controlled by it.

My Approach to Anxiety Therapy

As a dedicated anxiety therapist, I use a combination of research-backed therapeutic techniques, including:

• Acceptance and Commitment Therapy (ACT) - Is a form of psychotherapy that helps individuals embrace their thoughts and feelings without judgment, while focusing on living a life aligned with their core values. It encourages psychological flexibility, enabling people to take meaningful actions even in the face of discomfort or difficulty.

• Mindfulness-Based Stress Reduction (MBSR) – Encourages relaxation and emotional regulation.

• Internal Family Systems Approach – Addresses anxiety related to past experiences.

Every person’s experience with anxiety is unique, so I tailor therapy sessions to fit your specific needs and goals.

When Should You Seek Therapy for Anxiety?

You may benefit from anxiety therapy if you:
✔️ Feel constantly overwhelmed or on edge.
✔️ Experience frequent panic attacks or persistent worry.
✔️ Struggle with social anxiety or avoidance behaviors.
✔️ Have difficulty relaxing, sleeping, or focusing due to racing thoughts.
✔️ Find that anxiety is interfering with your work, relationships, or overall happiness.

If anxiety is limiting your life, therapy can help you take back control.

You Don’t Have to Live with Anxiety – Help is Here

Anxiety is real, but so is relief. If you’ve been struggling alone, it’s time to take the first step toward a calmer, more balanced life. Seeking therapy is not a sign of weakness—it’s an investment in your mental well-being.

At Cherry Creek Therapy, I provide a safe, judgment-free space where you can explore your feelings, gain practical coping skills, and work toward lasting change.