Therapy using evidence-based models to inform approaches that are empathetic and goal oriented.
Grief & Loss Therapy in Denver – Compassionate Support for Healing
Grief is a natural response to loss, but navigating it alone can feel overwhelming. At Cherry Creek Therapy, I offer grief & loss therapy in Denver, CO, providing a safe space for individuals to process emotions, heal from loss, and regain a sense of peace. Using evidence-based approaches, I help clients understand and move through the grieving process in a way that promotes emotional well-being and resilience. Whether you are grieving the loss of a loved one, a relationship, a job, or a significant life transition, therapy offers the support you need to heal.
Understanding Grief & Loss - You Don’t Have to Face This Alone. Grief is not just about death - it’s about loss in all forms.
It can come from the end of a relationship, a career change, losing a beloved pet, or even life transitions like retirement or becoming an empty nester. While loss is a universal experience, everyone processes it differently.
Many people try to suppress their grief, believing they should "move on" quickly. But when grief is unprocessed, it can manifest in ways that affect mental health, relationships, and overall well-being. Seeking grief & loss therapy in Denver allows you to give yourself the time, space, and support needed to heal.
Different Types of Loss That Can Lead to Grief
Grief isn’t just about losing a loved one—it can come from many life transitions, including:
The end of a relationship or divorce – Letting go of a significant relationship can trigger deep emotional pain and uncertainty.
The loss of a pet – Pets are family, and their absence can leave a profound emptiness.
Life transitions – Retirement, children leaving home, or career changes can cause unexpected grief.
Losing a job or changing careers – A sudden shift in identity and routine can bring emotional distress.
Caring for aging or ailing parents – Watching a parent’s health decline can be an emotional and exhausting experience.
Leaving a faith community – Spiritual transitions can create a deep sense of loss, confusion, and isolation.
Grief is complex, and no two experiences are the same. No matter what loss you are facing, grief & loss therapy can provide guidance, support, and healing during this difficult time.
Signs of Unacknowledged Grief – Are You Suppressing Your Emotions?
Many people experiencing grief don’t realize that their emotions are connected to loss. Unprocessed grief can manifest in different ways, including:
Withdrawing from loved ones and isolating yourself.
Mood swings and sudden bursts of anger or sadness.
Loss of motivation for activities you once enjoyed.
Struggling with sleep, appetite changes, or physical fatigue.
Feeling emotionally numb or disconnected.
If these symptoms resonate with you, you may be experiencing unresolved grief. Seeking therapy is not about "getting over it"—it’s about finding a way forward that honors your emotions and helps you regain balance.
You Don’t Have to Carry This Alone – Support Is Here
Grieving is deeply personal, and no one should have to go through it alone. If you’re struggling with loss—whether recent or from years past—grief & loss therapy can provide a compassionate space for healing. You deserve to be heard, supported, and guided toward a place of peace.
Give yourself permission to grieve. There is no “right” way to process loss, but with the right support, you can learn to carry your grief in a way that allows you to move forward while still honoring what you’ve lost.
Start Healing with Grief & Loss Therapy in Denver, CO
You don’t have to face grief alone. If you’re struggling with loss, therapy can provide the support, tools, and guidance you need to heal. Compassionate, evidence-based grief therapy is available to help you navigate this difficult time.
📞 Free Consultation Available! Let’s talk about how therapy can support your healing.
📍 In-Person & Online Sessions: Flexible therapy options to meet your needs.
Take the first step toward healing—contact me today.